Ciao from Italy!
I know I’ve been quiet this past week, but I promise it's for a good reason. Italy has been calling, and I’ve been answering with long cobblestone walks, dreamy views, and more pasta and gelato than I’d like to admit. Spoiler alert: I regret nothing.
Of course, as magical as traveling is, it can also be a little unpredictable. Digestive systems, energy levels, and routines get thrown off super quickly. That’s where my little arsenal of travel favorites has come in. These are the things helping me feel great and stay vibrant even when life is full of adventure and lots of delicious Italian food!!
Let's dive into my pre-travel prep first, and then I’ll walk you through what’s been living in my suitcase here in Italy.
Pre-Travel Prep: From Sandals to Sun-Kissed Glow
Before leaving, I gave my skin (and feet!) a little TLC.
I started with the Baby Foot Exfoliation Foot Peel about a week before my trip, which is my yearly ritual before sandal season. It’s… oddly satisfying to shed the rough spots and start fresh with smooth, soft feet.
For that glowing, sun-kissed look (without the sun!) I always make sure to get a spray tan before a trip. A huge thank you to my girl Sheryl from @tantastictannj—she keeps my tan looking flawless. Since I prefer to hang under an umbrella wherever I go, a spray tan is my go-to for that golden tone.
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During the trip, I keep it fresh with my favorite No.32 Gradual Self-Tanning Body Cream from Lux Unfiltered. It works like a dream—hydrating, glowing, and smells amazing. For my face, the Saie Dew Blush Liquid Cheek Blush has been a lifesaver. On long travel days or after a little jet lag, I skip heavy foundation and simply use this blush for a quick, refreshed look. A dab of color, and that’s all it takes!
I also packed the Tom Ford Soleil Blanc Mini Shimmering Body Oil—the perfect finishing touch for those breezy Mediterranean evenings. It’s subtle and luxurious, never greasy, and gives my skin that “just stepped off a yacht” shimmer.
To really feel my best before I travel, I also prioritize a lymphatic massage, which helps get rid of bloat and leaves me feeling lighter and more energized. If you’re near me, I highly recommend my go-to, Marlyn, from @marlyn_mobile_therapy—she’s amazing! And, if time allows, I’ll even schedule a colonic to give my digestive system a clean slate before indulging in all the amazing food Capri has to offer.
What I Packed (And Use Every Day)
Now that I’m here, I’ve learned which items have gone from “Oh, this might be nice” to “Wow, thank goodness I packed this!”
- Stunner Beach Jelly Shoes: These are great for the water; they're basically like water shoes!
- Travel-Size Cleansing Balm: After hours of sightseeing in the sun, this melts away sunscreen, makeup, and sweat without leaving my skin feeling dry. A true lifesaver!
- Jewelry Travel Organizer: Untangled necklaces and easy-to-grab earrings make it so much easier to put together a polished outfit, even on vacation.
- Travel Pack of Disposable Face Towels: These are perfect for on-the-go skincare. Infused with aloe and glycerin and TSA-approved, they're gentle on my face and a great, hygienic alternative to hotel towels.
- Collagen Peptide Hydrating Face Mist: This hydrating face mist is infused with collagen peptides to instantly refresh and plump skin. It’s lightweight, cooling, and perfect for tossing in my bag during long days in the Italian sun!
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Natura Bissé Diamond Luminous Tinted SPF 40: I’ve been using this for about 4 years now, and I’m totally obsessed! It’s an all-in-one SPF that provides UVA/UVB protection, rejuvenating benefits, and a glowing touch of color. Click here to learn more. I mix it with Shaklee BB Cream #3, and the combination is perfection.
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My Wellness Staples that Make Travel Easier
Let’s talk balance. With all the indulgence (hello, carbonara!) and travel fatigue, a few wellness essentials have helped me stay on track:
💧☀️ Electrolyte+ Hydration & Focus Drink
It’s HOT here! Staying hydrated is an absolute must, and these convenient packets are lifesavers. They keep me refreshed, focused, and ready to take on long walks, beach adventures, and even the occasional sunny hike. Just mix with water and sip your way to hydration. Simple and effective.
🍴💪 Good Gut & Go
Travel doesn’t always agree with my stomach. Between new foods and changes in routine, it’s easy to feel out of sorts. Good Gut & Go is my secret weapon for keeping everything running smoothly. This is my go-to for happy digestion no matter what’s on the menu.
🍬🌟 Vita-Lea® Multivitamin Gummies
These multivitamin gummies are my favorite way to stay on top of my nutrition while I’m away. They’re delicious, taste like candy without all the sugar, and help support brain, heart, and immune health. Perfect for maintaining energy on the go.
✨💧 Liquid BioCell® Life+
I make sure to pack an unopened bottle of Liquid BioCell® Life+ in my suitcase—it’s an absolute must for me! This liquid collagen product is packed with the Collagen/HA Matrix®, which keeps my skin looking radiant, my joints feeling great, and my body’s hydration levels in check. It’s perfect for long travel days, busy schedules, and staying glowing even after indulging in all the amazing food Capri has to offer!
🍵🌙 Rest & Rewind Tea
Days spent exploring the breathtaking views and stunning beauty of Capri are pure bliss, but they can also be tiring. When evening comes, I love relaxing with this calming tea. It resets my body and helps me unwind before getting a great night’s sleep.
🍫👜 Snack Bars
Travel days often bring delays or skipped meals, which can lead to a hangry moment. These snack bars are the perfect solution. Toss one in your bag for long flights, beach days, or a quick snack after strolling through Capri’s cobblestone streets. Satisfying and convenient.
🛫💆♀️ Cheer Up & Chill Out
Flying or ferry rides can sometimes make me jittery, but this keeps me calm and grounded. It’s also great for staying mellow during busy moments at Capri’s bustling piazzas. A must-have in my carry-on every time.
🍝🍷 Vivix
Capri has incredible food, from fresh seafood to decadent pasta dishes, but indulgent meals can leave me feeling less than great afterward. Vivix supports anti-inflammation and helps my body recover so I can enjoy every moment, no matter how rich the dish.
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Recipe Corner
(I felt like I had to give you a little something Italian-inspired…)
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Easy Caprese Salad
Recipe by Eating Bird Food
"This easy caprese salad layers juicy tomato slices with fresh mozzarella and basil. It’s lovely paired with crusty bread for an appetizer or grilled protein for a meal."
Ingredients:
- 8 oz fresh mozzarella cheese ball, sliced
- 2 large ripe tomatoes, thinly sliced
- fresh basil, about 20 leaves
- fresh ground pepper
- sea salt
- high-quality olive oil, for drizzling
- aged balsamic vinegar or balsamic reduction, for drizzling
Directions:
- On a plate or serving dish, arrange fresh mozzarella and tomato slices in alternating layers. Add a basil leaf between each layer. Chop remaining basil and sprinkle on top. Season with fresh ground pepper and sea salt.
- Drizzle on a high-quality olive oil and balsamic vinegar or balsamic reduction. Serve immediately or cover and chill in the fridge for 30 minutes before serving.
- Caprese salad is best served fresh, but it will keep in the fridge for 2-3 days.
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In Health,
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