Reader,
Let me ask you something...
Have you ever wished there was a reset button for your body? A way to turn back the clock so you feel younger, stronger, and more vibrant? Well, I’ve got some incredible news for you: science says it’s possible!
I’d love for you to join me this Tuesday, August 25th at 4pm EST for a virtual launch party with Dr. Eric Landi, one of the most brilliant functional medicine experts I know. He’s helped so many of my clients feel like themselves again, and together, we'll uncover the groundbreaking research behind NAD, cellular health, and a revolutionary supplement called Vivix+.
Here’s a sneak peek at what you’ll learn:
- The science behind reversing 8 years of cellular aging in just two months.
- Why NAD is the key to unlocking more energy, focus, and strength (and how to boost it naturally).
- Simple, game-changing tips to help you feel younger, stronger, and unstoppable starting today.
All the details in one place:
📅 Tuesday, August 25
🕔 4 PM ET | 1 PM PT
📍 https://us02web.zoom.us/j/87911659896
This event will be packed with insights, inspiration, and the tools you need to thrive. I can’t wait to see you there!
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Say Goodbye to Bloat, Low Energy & the ‘Blahs’...For Good!
You’ve heard me rave about Dr. Eric Landi, and for good reason. He’s an absolute game-changer!
If you’re not feeling your best, whether it’s the extra weight that won’t budge, low energy, constant bloat, or just feeling “meh,” I see you. You don’t have to go through this alone.
Dr. Landi is my go-to functional medicine rockstar! He’s already helped so many of my clients feel like themselves again by getting to the root of what’s really going on, so you can heal deeply and feel amazing from the inside out.
Imagine waking up energized, saying goodbye to the bloat, finding your balance, and stepping into your strongest, healthiest self. Can you feel it?
Here’s the deal: Dr. Landi offers free 15-minute calls to unpack your concerns, talk through solutions, and help you choose the right path forward! Your glow-up starts here. Book your call now: http://calendly.com/healfromwithin/zo-healthy
And our partnership means that, if you choose, I’ll also be part of your healing journey. Together, we’ll get you feeling better and stronger than ever. :-)
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Essential Tips for Thriving on Weight Loss Meds
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If you’re on a weight loss medication right now (GLP-1, GLP-3, any of them), you already know: eating enough is HARD. Your appetite is low, you fill up fast, and suddenly getting enough calories, protein, and fiber feels like a full-time job.
You are not doing anything wrong. Your body is just different on these meds...and your strategy needs to be different too.
Here’s exactly what I want you to focus on:
- Prioritize Protein First
Aim for at least 30 grams of protein at every meal. And this is huge: eat your protein first before you get too full. If big meals feel impossible, switch to 4–5 smaller protein-focused meals throughout the day.
- The Liquid Protein Game-Changer
When you’re not hungry, drinking your protein is so much easier. Every single one of my GLP clients is having a Sparkling Protein Seltzer every day. It’s 40 grams of whey protein in a delicious drink and it has been a total game-changer! More of a shake person? The Life Shake™ Plant Protein is my ride-or-die. There is truly no better protein powder.
- Keep Things Moving (Fiber)
Fiber keeps digestion moving and your gut happy. You need it, especially on these meds. I created a special fiber handout just for you to make it super easy. [Grab your fiber handout here]
- Hydration & Electrolytes
Dehydration can sneak up on you when you’re eating less. Hydrate, hydrate, hydrate...and don’t forget electrolytes! They’re critical for energy, focus, and reducing that “blah” feeling. I personally love the Electrolyte+ Hydration Drink.
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- Movement (Muscle is Gold)
On these meds, we want to make sure to protect your MUSCLE like it’s treasure. Weight train 3–4 days a week and sprinkle in Pilates to keep you strong, toned, and supported from the inside out.
- Energy Boost (When Your Body Wants to Slow Down)
Because you’re eating less, it is totally normal to feel tired and slower. This is exactly where Vivix+ with NAD makes such a difference for energy and vitality.
- Prioritize Quality Sleep
Sleep is one of the most overlooked aids in energy, recovery, and even weight management. Poor sleep disrupts hunger hormones, reduces energy, and slows muscle repair...all of which are key while on weight loss meds. Aim for 7–9 hours of restful sleep each night, using wind-down routines or sleep tools like white noise, calming apps, a soothing cup of Rest and Rewind Tea or supplements if needed.
Remember, you are not just “losing weight” here. You’re building a stronger, healthier, more energized you!
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In Health,
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