Afternoon binge got you crazy?


Don't want to hear about an incredible opportunity to break free from the cycle of emotional eating? No problem! Just click here and mum's the word.

Let me ask you something Reader: have you ever found yourself at 3pm, standing in front of the pantry, searching desperately for something chocolatey?

You know deep down that you're not hungry, but you're searching for comfort to fill that void inside. Well, my friend, we've been there too, and we get it.

Just like you, we've experienced the struggle of trying to untangle the web of uncomfortable feelings, eating when we weren't hungry, and carrying the weight of shame. It's not easy, and it's not our fault.

But here's the exciting news - together, we can learn the skills to navigate our emotional lives and build healthier relationships with food, eating, and our beautiful bodies.

That's where the Females, Food and Feelings come in. This incredible 4-week course is all about empowering us to break free from emotional eating, untangle those uncomfortable feelings, and release the grip of shame that's held us back for far too long.

So, are you ready to take that first step towards a new lease on life? Join us at the informational session for Females, Food and Feelings to learn all about this upcoming course.

So, What's the "Females, Food and Feelings" Info Session All About?

In this FREE information session, we'll unveil how the Females, Food and Feelings 4-week course can be the key to unlocking your emotional freedom. Together, we're going to cut through all the noise and provide you with powerful tools and strategies to navigate your emotional life, so you no longer have to turn to food for comfort. Imagine feeling empowered, in control of your choices, and nurturing a positive relationship with the nourishment your body truly needs.

We don't want you to miss out on this incredible informative informational session, so we encourage you to register now and make sure to mark your calendar! Your journey toward a new lease on life begins with a single click. This is not just another 4-week course, but a chance for you to embrace a future filled with self-acceptance, healthy choices, and a renewed sense of confidence.

Imagine finally breaking free from the cycle of emotional eating, untangling your personal web of uncomfortable feelings, and embracing a healthier relationship with food, eating, and your body. It's within your reach, my friend, and we'll be right by your side, cheering you on every step of the way.

So let's do this together! Click the button below to join us live on Wednesday, October 23rd at 7pm EST and learn more about this upcoming transformative course.


With love and support,

P.S. ​​​Love getting my emails but don’t want to hear any more about this special opportunity to embark on a journey of self-discovery, through the path of emotional eating? No problem! Just click here and you’ll stay in my world, but you won’t hear another word!

Zo Healthy

Read more from Zo Healthy

Hello Reader, I hope this message finds you well.I'm reaching out to apologize for the accidental email that was sent out earlier. We are truly sorry for any confusion it may have caused.Initially, we had planned to offer the 5 Day Clean Eating Reset this week. However, given the current circumstances in LA, we made the decision to postpone this reset. Our hearts go out to everyone in LA who has been affected by these awful fires. We hope for everyone's safety and well-being during this...

Hey Reader, As we embrace the season of renewal, I wanted to take a moment to extend warm wishes to those celebrating Rosh Hashanah. For those who may not observe this holiday, Rosh Hashanah holds significance as the Jewish New Year, a time that calls for reflection, repentance, and renewal. It is a period where individuals reflect on their past actions, seek forgiveness, and set intentions for personal growth in the year ahead. I invite you to take a moment to reflect on the following...