Summer of YOU! Join me for a 30 day challenge
Zo Healthy
Hello Reader ❤️, Let’s take a moment to get real. Emotional eating—it’s a big one, right? And I know many of you are navigating this exact challenge: You’re “on point” Monday through Friday, and then the weekend hits, and suddenly, it feels like all your efforts unravel. I hear it all the time, and I totally get it. Here’s the thing, though: to see lasting change, we have to shift from the all-or-nothing approach to a mindset of consistency. And consistency? Oh, it starts with two BIG pieces:...
Hello Reader, Okay, guys, we HAVE to talk about hitting your protein goals. You know the struggle: chicken, fish, repeat. 😅 It gets boring, right? But what if there was a better, easier, and more delicious way to get your protein? After using the new Shaklee Sparkling Protein for over a month, I’m OBSESSED, and trust me, you’re about to be too. It’s the protein hack you didn’t know you needed, and as of today, it’s finally here! 🎉 Here’s the deal… This isn’t your average protein shake (you...
Hey there Reader, 19 years ago, on my very 1st trip to Italy, my husband and I took the ferry from Positano to Capri for the day. I remember that day so vividly, it’s imprinted in my brain. I recall getting off the ferry and making our way to the “square” where all the action is. People everywhere, the most beautiful people I had ever seen, speaking Italian, the whole vibe was magical. We stumbled down a cobblestone hill, and found ourselves in line for gelato and of course, a cannoli. Sam...