Ciao from Italy! I know I’ve been quiet this past week, but I promise it's for a good reason. Italy has been calling, and I’ve been answering with long cobblestone walks, dreamy views, and more pasta and gelato than I’d like to admit. Spoiler alert: I regret nothing. Of course, as magical as traveling is, it can also be a little unpredictable. Digestive systems, energy levels, and routines get thrown off super quickly. That’s where my little arsenal of travel favorites has come in. These are...

Hi Reader, It was truly such a pleasure spending time with you at Evercore yesterday. I so enjoyed connecting with you and sharing a glimpse into how simple, elevated nutrition can seamlessly support even the busiest of days! I’m especially glad you loved the protein seltzer and bars — they’re staples I personally rely on, particularly when time is limited, but energy, focus, and balance are non-negotiable. As promised, I wanted to share a few of my go-to recommendations to help you stay...

Hello Reader, Oh my gosh, are you traveling somewhere warm over the holidays? Are you jetting off to sandy beaches, crystal-clear waters, and sunshine, where you’ll—dare I say—put on a bathing suit in December or January? Or maybe you’re staying home but your calendar is packed with holiday parties, dinners, and social gatherings (with plenty of delicious temptations everywhere you turn!). Honestly, whether you’re off to sandy beaches or staying local for a season full of parties and...