Hello Reader,

Let's talk about weight loss medications. From Ozempic to Wegovy to Zepbound, and now the next generation getting so much attention: retatrutide, the triple agonist you've probably heard referred to as a "GLP-3."

They are EVERYWHERE right now, and I want to start by saying something that may surprise you:

I am not against them.

These medications can be incredible tools, and they are helping so many people improve their health and finally lose weight after years of struggling.

But there is something I'm seeing that I think we need to talk about.

You can’t out-inject a poor lifestyle.

We've all heard the saying, “You can't out-exercise a bad diet.”

Well, I think the same idea applies here.

A medication can help reduce your appetite and make weight loss easier. But it can't eat enough protein for you. It can't strength train for you. It can't hydrate you, prioritize fiber, support your nutrition, or build the habits that will help you maintain your results.

And THAT piece matters.

Current expert guidance around GLP-1 medications emphasizes exactly this kind of comprehensive approach. Reduced food intake can make it harder to meet nutritional needs, and weight loss can include loss of lean mass along with fat. Adequate protein, good overall nutrition, resistance training, hydration, and attention to gastrointestinal side effects are all important parts of supporting your health while using these medications.

Smaller isn’t my only goal for you.

This is something I feel SO strongly about.

I don't just want my clients to see a lower number on the scale or a smaller body.

I want you to feel strong. I want you to have energy. I want you to feel vibrant. I want you to feel GOOD in your body.

And whether you're taking a GLP-1, following the conversation around newer triple agonists or “GLP-3s,” thinking about starting medication, beginning to lower your dose with your prescriber, or thinking about life after the medication, those foundational habits still matter.

Maybe even more than ever.

This is what I’m looking at with my clients

When I work with someone who is using a GLP-1, we're not just celebrating that the scale went down.

We're paying attention to things like:

• Are you getting enough protein?
• Are you supporting your skin as your body changes? (You KNOW we're talking collagen!)
• Are you eating enough fiber and drinking enough water?
• Are you strength training and supporting your muscle?
• Are you getting enough nutrients from the smaller amount of food you're eating?
• How is your digestion?
• What does your supplementation look like?
• Most importantly, are we building habits you can actually maintain?

Because maintenance is part of the journey too.

Weight regain after stopping GLP-1 therapy is a recognized challenge, and current expert guidance identifies nutrition and lifestyle support during maintenance and after discontinuation as an important area of care.

Consider me the little birdie on your shoulder :-)

If you're using one of these medications, this isn't me telling you to stop.

It's me reminding you not to forget about everything else.

The medication is a tool. Your lifestyle is still the foundation.

And if you're sitting there thinking, Okay Audrey, I know I need to be doing these things, but I have no idea where to start, this is exactly the kind of work I do with my clients.

We can look at where you are NOW, what you're struggling with, what you're already doing well, and what needs more attention. Then we build a plan around you, not another generic diet.

And if you're thinking about changing or stopping your medication, that conversation should always happen with your prescribing healthcare provider. I can work alongside your medical care to help you build the nutrition and lifestyle side of the equation.

If this is resonating with you, let's talk.

Or if you're reading this and immediately thinking of someone you love who needs this kind of support, forward this email to them. I'd love to help.

We can work together in a few different ways, depending on what you’re looking for right now.

And while we're talking about building balanced meals, I have something for you!

I created a FREE Macro Timing Guide that breaks down how to time your protein, carbs, and meals throughout the day to support your metabolic health.

You'll find simple tips for protein timing, pairing your carbs, meal spacing, movement after meals, plus a sample day and an easy cheat sheet you can save and refer back to.

Consider it another little tool to help you put all of this into practice. :-)