Hello Reader,
With Halloween just a few days away and Thanksgiving right around the corner (seriously, where does the time go?!), my head is already spinning thinking about all the food, festivities, and fun coming our way!
I'll admit it, Halloween isn't exactly my favorite holiday (you can call me boring!), but it does feel like the official kickoff to the holiday season, and THAT gets me excited!
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Between the parties, family gatherings, holiday meals, and all those delicious treats, this time of year can get a little crazy. And while I absolutely believe in enjoying it all, I also believe we can feel GOOD throughout the season without waiting until January to get back into our healthy routines.
Because here's the thing. Taking care of ourselves and enjoying the holidays don't have to be two separate things!
It's not about being perfect or saying no to everything we love. It's about finding a little balance, making choices that work for us, and remembering that the small things we do every day really do matter.
A Quick Question for You!
All this talk about staying on track through the holidays has me thinking about bringing back my 4-Week Better Body Blueprint program. It would be similar to what I offered last year, but with fresh content, new ideas, a few fun surprises, and maybe even a little holiday celebration thrown in! Before I make any plans, I'd LOVE to hear from you.
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| Would you be interested in joining a 4-week Holiday Better Body Blueprint program? |
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A Little Protein Goes a Long Way
In the meantime, one of the simplest things I encourage is making sure you're getting enough protein throughout the day. Protein plays such an important role in maintaining muscle, supporting strength, and helping us feel satisfied. And especially as we get older, it's something worth paying attention to. The good news? It doesn't have to be complicated! Sometimes it's just about having a few easy options available when life gets busy.
A Few Easy Options:
- A handful of nuts
- Greek yogurt with fresh fruit
- A low-fat cheese stick
- Turkey jerky
- Sparkling Protein for an easy, refreshing protein option
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Have You Tried Sparkling Protein Yet?
Okay, you KNOW how much I LOVE my Sparkling Protein! I've talked about it before, but it's worth mentioning again because I know not everyone has tried it yet. And there's a NEW flavor I wanted to tell you about!
First, here's a little refresher on why I'm such a fan.
- 40 grams of whey protein in one can! Yes, you read that right!
- 160 calories and zero grams of sugar.
- It's light, fizzy, and refreshing. A nice change from your typical protein shake!
- Protein helps support muscle maintenance and can help you feel satisfied between meals.
And now, in addition to the original Lemon-Lime, there's Wild Berry! If Lemon-Lime isn't your thing, you might LOVE this one.
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One of my favorite things about Sparkling Protein is how easy it is to work into everyday life. It's great as an afternoon protein boost, a convenient option when you're on the go, or even as the base for a fun mocktail! |
Recipe Corner
With Halloween falling on Saturday this year, I'm sure some of you will be getting together with friends, hosting a little party, or just enjoying a fun evening at home. So I thought this would be the perfect time to share a couple of fun mocktail recipes! They're refreshing, easy to make, and a fun way to serve something a little different. And if you feel like adding a splash of tequila or vodka to yours, go right ahead (No judgment here!). |
Paloma Mocktail
Ingredients:
- 1 grapefruit, juiced
- 2 tbsp lime juice
- 4 oz Sparkling Protein
- ¼ tsp liquid monk fruit sweetener
- Ice + garnish (lime or grapefruit slices)
Instructions:
- Fill a glass with ice.
- Add the grapefruit juice, lime juice, and liquid monk fruit sweetener. Stir to combine.
- Pour Sparkling Protein over the mixture.
- Garnish with a lime or grapefruit slice. Sip and enjoy!
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Berry Basil Spritz
Ingredients:
Instructions:
Lightly muddle the blackberries, basil, and lime juice in a glass. Add ice, top with Sparkling Protein Wild Berry, and garnish with fresh basil.
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Sunset Bellini
Ingredients:
Instructions:
Pour the peach purée over ice, top with Sparkling Protein Wild Berry, and garnish with a fresh peach slice.
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Mojito Mocktail
Ingredients:
- 3 tbsp lime juice
- 6 oz Sparkling Protein
- 10–12 fresh mint leaves
- ¼ tsp liquid monk fruit sweetener
- Ice + garnish (mint sprig + lime wedge)
Instructions:
- In a glass, muddle the mint leaves with the lime juice until fragrant.
- Add liquid monk fruit sweetener and ice.
- Pour Sparkling Protein over the mixture.
- Garnish with a sprig of mint and a lime wedge. Enjoy your refreshing drink!
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A Special Event on November 8th
I'm also excited to share something coming up in just a couple of weeks!
I'll be one of the featured speakers at the Grand Opening of Curated Longevity Studio, a special women's beauty and longevity event at Ora Wellness in Tenafly, New Jersey. We'll be talking about ways to support our health and well-being as we age, including personalized wellness approaches and non-invasive peptides. There will also be some amazing speakers, drinks, light bites, and a raffle! If you're local, I'd LOVE to see you there!
Event Details
📅 Date: Sunday, November 8, 2026
⏰ Time: 3:00–5:00 PM ET
📍 Location: Ora Wellness | 5 Atwood Avenue, Tenafly, N
Seating is limited and RSVP is required. To reserve your spot, send a DM to @mylongevityguide.
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In Health,
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