Hello Reader, How’s your summer going? Are you feeling light, energetic and alive? I know that sometimes we have all the best of intentions when it comes to taking care of ourselves, but then, well….life gets busy and we end up at the bottom of the list. Well, I’m here to move you to the top of the list, so listen up! For too long, wellness has been about restriction instead of results and chasing trends instead of focusing on what really matters. But that ends here. Coach Audrey is committed...
Hi Reader,Oh man, Summer months. They’re coming. More skin. Fewer clothes and lots of pools and beaches. Does any of this make your palms feel a little sweaty? If so, you’re totally normal. I mean, it’s hot and everything, but yikes. Fewer clothes? Really? Listen Reader, I see you. You’ve been working hard all year (and OMG, is it just me, or did March have about 52 days this year?), and you’re ready for some fun. But maybe your confidence isn’t where it deserves to be when you imagine...
Hello Reader, I hope this message finds you well.I'm reaching out to apologize for the accidental email that was sent out earlier. We are truly sorry for any confusion it may have caused.Initially, we had planned to offer the 5 Day Clean Eating Reset this week. However, given the current circumstances in LA, we made the decision to postpone this reset. Our hearts go out to everyone in LA who has been affected by these awful fires. We hope for everyone's safety and well-being during this...