Hello Reader, Oh my gosh, are you traveling somewhere warm over the holidays? Are you jetting off to sandy beaches, crystal-clear waters, and sunshine, where you’ll—dare I say—put on a bathing suit in December or January? Or maybe you’re staying home but your calendar is packed with holiday parties, dinners, and social gatherings (with plenty of delicious temptations everywhere you turn!). Honestly, whether you’re off to sandy beaches or staying local for a season full of parties and...

Hello Reader, The holidays are such a wonderful time of year—but they can also be overwhelming. Does this sound familiar? You start with great intentions but end up "falling off plan," gaining a few extra pounds, and feeling drained from holiday stress. Well, I have good news for you: it doesn’t have to be that way this year! Most people struggle to stick to their health goals during the holidays because they don’t have anyone in their corner—a coach to keep them accountable, provide ideas...

Hello Reader ❤️, Let’s take a moment to get real. Emotional eating—it’s a big one, right? And I know many of you are navigating this exact challenge: You’re “on point” Monday through Friday, and then the weekend hits, and suddenly, it feels like all your efforts unravel. I hear it all the time, and I totally get it. Here’s the thing, though: to see lasting change, we have to shift from the all-or-nothing approach to a mindset of consistency. And consistency? Oh, it starts with two BIG pieces:...