Hi Reader, It was truly such a pleasure spending time with you at Evercore yesterday. I so enjoyed connecting with you and sharing a glimpse into how simple, elevated nutrition can seamlessly support even the busiest of days! I’m especially glad you loved the protein seltzer and bars — they’re staples I personally rely on, particularly when time is limited, but energy, focus, and balance are non-negotiable. As promised, I wanted to share a few of my go-to recommendations to help you stay...

Hello Reader, Oh my gosh, are you traveling somewhere warm over the holidays? Are you jetting off to sandy beaches, crystal-clear waters, and sunshine, where you’ll—dare I say—put on a bathing suit in December or January? Or maybe you’re staying home but your calendar is packed with holiday parties, dinners, and social gatherings (with plenty of delicious temptations everywhere you turn!). Honestly, whether you’re off to sandy beaches or staying local for a season full of parties and...

Hello Reader, The holidays are such a wonderful time of year—but they can also be overwhelming. Does this sound familiar? You start with great intentions but end up "falling off plan," gaining a few extra pounds, and feeling drained from holiday stress. Well, I have good news for you: it doesn’t have to be that way this year! Most people struggle to stick to their health goals during the holidays because they don’t have anyone in their corner—a coach to keep them accountable, provide ideas...