Hello Reader, Oh my gosh, are you traveling somewhere warm over the holidays? Are you jetting off to sandy beaches, crystal-clear waters, and sunshine, where you’ll—dare I say—put on a bathing suit in December or January? Or maybe you’re staying home but your calendar is packed with holiday parties, dinners, and social gatherings (with plenty of delicious temptations everywhere you turn!). Honestly, whether you’re off to sandy beaches or staying local for a season full of parties and...
6 months ago • 4 min read
Holiday Better Body Blueprint Ready to begin? Here’s how to lock in your spot! 📦 Choose one of these options and place your order as soon as you can to make sure your products arrive in time for the November 17th start date!(And if these don’t look like the perfect fit, I’m happy to create a bundle that works specifically for you. Just respond to this email and I’ll help you!) Kickstart Bundle Add to Cart Accelerate Bundle Add to Cart Super Charge Bundle Add to Cart Optional Add-Ons: Five Day...
7 months ago • 1 min read
Hello Reader, The holidays are such a wonderful time of year—but they can also be overwhelming. Does this sound familiar? You start with great intentions but end up "falling off plan," gaining a few extra pounds, and feeling drained from holiday stress. Well, I have good news for you: it doesn’t have to be that way this year! Most people struggle to stick to their health goals during the holidays because they don’t have anyone in their corner—a coach to keep them accountable, provide ideas...
7 months ago • 2 min read
Hello Reader ❤️, Let’s take a moment to get real. Emotional eating—it’s a big one, right? And I know many of you are navigating this exact challenge: You’re “on point” Monday through Friday, and then the weekend hits, and suddenly, it feels like all your efforts unravel. I hear it all the time, and I totally get it. Here’s the thing, though: to see lasting change, we have to shift from the all-or-nothing approach to a mindset of consistency. And consistency? Oh, it starts with two BIG pieces:...
8 months ago • 3 min read
Hello Reader, Okay, guys, we HAVE to talk about hitting your protein goals. You know the struggle: chicken, fish, repeat. 😅 It gets boring, right? But what if there was a better, easier, and more delicious way to get your protein? After using the new Shaklee Sparkling Protein for over a month, I’m OBSESSED, and trust me, you’re about to be too. It’s the protein hack you didn’t know you needed, and as of today, it’s finally here! 🎉 Here’s the deal… This isn’t your average protein shake (you...
8 months ago • 1 min read
Hello Reader, How’s your summer going? Are you feeling light, energetic and alive? I know that sometimes we have all the best of intentions when it comes to taking care of ourselves, but then, well….life gets busy and we end up at the bottom of the list. Well, I’m here to move you to the top of the list, so listen up! For too long, wellness has been about restriction instead of results and chasing trends instead of focusing on what really matters. But that ends here. Coach Audrey is committed...
10 months ago • 1 min read
Hey there Reader, 19 years ago, on my very 1st trip to Italy, my husband and I took the ferry from Positano to Capri for the day. I remember that day so vividly, it’s imprinted in my brain. I recall getting off the ferry and making our way to the “square” where all the action is. People everywhere, the most beautiful people I had ever seen, speaking Italian, the whole vibe was magical. We stumbled down a cobblestone hill, and found ourselves in line for gelato and of course, a cannoli. Sam...
10 months ago • 3 min read
Hi Reader,Oh man, Summer months. They’re coming. More skin. Fewer clothes and lots of pools and beaches. Does any of this make your palms feel a little sweaty? If so, you’re totally normal. I mean, it’s hot and everything, but yikes. Fewer clothes? Really? Listen Reader, I see you. You’ve been working hard all year (and OMG, is it just me, or did March have about 52 days this year?), and you’re ready for some fun. But maybe your confidence isn’t where it deserves to be when you imagine...
about 1 year ago • 4 min read
OMG, do you love sitting on the fence? I get you, Reader. I’ve done it, too. But, the time has come for you to choose your future. The doors to the Zo Program will be closing soon - and your special bonuses are about to vanish … If you've been considering joining but haven't taken action yet, now is the time to act. I want to leave you with this thought: If you want something you’ve never had, you’ll have to do something you’ve never done. I don’t want you to have regrets tomorrow, or one...
over 1 year ago • 1 min read